I really surprised and impressed myself with how well I did this week with my runs. I am nervous for tomorrow because the runs take a huge jump, I have to run almost twice as much as I have been and the run workouts are at least 10 minutes longer. So I am feeling nervous about the stamina that I am not sure I have built up yet.
Earlier today I did my Weigh and Measure for the week and afterwards I had my husband take some pictures of me so that we could compare with my pics from January. I was so surprised at the changes within myself. I look like a different person, and while I am not at my goal yet, I can see huge improvements. There are so many changes to all parts of my body and I feel great knowing that I am capable and strong enough to make it happen.
This weeks totals made me really happy. I am now only 11 pounds from my first goal weight. I hope to reach it before my 9 weeks are up. I lost 6.2 pounds and more than 5.25 inches across my entire body!!!! I am so excited to see the changes in not only my physical self but in my emotional and mental health as well. I am so psyched and excited to see what this week will bring. I Am Worth It and I will not give up on my goals.
Jenn
great job, Jenn! keep it up. you can totally do the increased running this week!
ReplyDeletethanks Melissa! I was nervous to start with but I am so sore from my fall yesterday that the run is going to be questionable but I am not gonna give up. Thanks
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