Week 2 Weigh and Measure

O.k, the moment of truth. So, in some ways I am really excited and in others I am a little bummed. First thing to remember is that I am just coming off of a self imposed plateau and so I need to push really hard to get the results that I want. Second, is that I am doing an average of 2 hours of work outs per day and it is about 50/50 strength vs. cardio. So, from my results I can tell that:
A: I am doing the right things because they are good results!
B: I think I am gonna slightly up my cardio to see what effect that will have over the week
C: I am gaining some serious muscle!

I can see such a difference in the mirror which is why I was so shocked at my weight loss. However, once I saw the inches I have lost, I was reassured I am gaining muscle right now and so yes there is a big difference in how I feel and look, but muscle weighs more than fat so smaller weight loss is to be expected. Plus, when I compare what I started at in mid January to where I am right now, I couldn't be anything but thrilled!

Stats for this week:
Weight lost, 1 3/4 lbs, for a total since week 1 of 3 pounds.
Inches lost: 6 1/4!!!, for a total since week 1 of 9 1/2!!! WooHoo!

I also crunched some numbers, and this means that since I started in Mid- January I have lost more than 30 inches across my body!

I am so excited for what this next week will bring. Good Luck to all of you in whatever your journey is at this time and remember I Am Worth It, and So Are You!!

TTFN

Jenn