Week 1 Day 3 Exercisin'

I woke up this morning and thought....."I wonder how bad this is gonna hurt when I try to sit up?" Amazingly enough I didn't hurt at all besides the subtle sourness that told me that no, my workouts weren't just a dream. I started my day off right away with a stretch and my Overall Iso (40 minutes). Then I took a 10 minute unplanned walk to take my daughter to school (yeah for children that sleep in). Then headed to work for the morning.

Then later in the morning my friend Fiona came over and we did 40 minutes of Just Dance for the Wii, and man, was I sweating by the end of that! Talk about a serious burn, that is one of my favorite things about starting the exercise early in the day, you burn more and harder all day long.

After lunch I did 15 more minutes of a mega burn climbing routine and a mini workout that focuses on blasting away that back fat before I headed back to work for the afternoon. All in all I have done a lot of shoulders, back and core today. But make no mistake, the thighs, butt and abs have been kept busy as well, lol.

Then tonight, after I got the kiddos showered and in bed, Fiona and I went on my first couch to 5k run (30 minutes). Let me just tell ya, I thought I was gonna die! I can honestly say that the running is gonna be the hardest part of the training for me, I have never been a runner. I never would have thought that running 60 seconds and walking 90 seconds repeatedly for 20 minutes would be so hard. But by the half way point I was finally hitting a stride. I finished strong and am really proud of myself. Every time I thought I couldn't do it, I reminded myself "You can do it Jenn, You Are Worth It!", and then I would push through.

Thank You so much to all of my amazing friends for all the support you are giving me and thanks Fiona, for letting me drag you along now and again, lol. It was nice to have you with me tonight, it helped me keep strong. And to all the readers, if there is anything you are working on and you think it's getting too hard, don't forget to remind yourself that You Are Worth It!

Total Workout Hours Today: 2 hours and 15 minutes

Jenn