Week 1 Day 6 Exercisin'

Today was pretty hectic but I still managed to get my time in.

This morning I did 25 minutes of Arms and Thighs. Then this afternoon after lunch I fit in an hour of Overall Iso. Then, I did another 15 minutes of legs later in the afternoon. Then in the evening I did 20 minutes of abs which included 200 simulated rows with dumb bells.... I can seriously feel the burn in my core and I am sure it is gonna hurt in the morning. But hey, no pain no gain. Overall throughout the day I have also done 15 minutes of stretching.

However, I did not do my bike ride today. I got too busy before it got dark so I made sure that I made up for it with the other areas. It was kind of nice to take the break from my legs today and really exhaust my arms. They are one area where I am only recently seeing results so I think it was a great trade off for the day.

Grand Total Today: 2 hours 15 minutes.

TTFN!

Jenn