Let me say first and foremost how I love that I made this plan flexible. I am able to work my job, be a mom, make dinner, spend time with the hubby and still fit in over 2 hours of workout a day! I know that you could too if you set your mind to it. Sure, there are times where there are things I would rather do, but I Am Worth It, and I am gonna stick to it.
Besides, if you just plan ahead, there are no excuses. Like tonight for instance I have a friends Pampered Chef party to go to so, I started off by working out as soon as I got up, I got my Overall Iso in for 40 minutes and then focused on work for over 2 hours. Then later in the morning I worked out with my friend Fiona again to my Just Dance on the Wii for another 35 minutes. Grabbed lunch, Helped my husband clean the garage (seriously heavy lifting) for another 30 minutes, which by the way, I decided is gonna take the place of my usual 15 minutes I spend on a specific body focus mini work out.
Then I got back to work for another 3 hours. After which, I grabbed my oldest son and made him do my bike ride with me (which he was really excited to do) we rode for 30 minutes. So I was able to combine workouts with both friend and family time today, Yay me! Best part, the only thing I have left is my 15 minute before bed work out and once I add that in I will still have done a total of 2 1/2 hours today, and all before I had to go to my friends party.
All I'm saying is, I am crazy, and I am doing a VERY Intense daily system. Most people only need to put in 30-45 minutes a day 3-5 days a week depending on their needs. I Am Worth It and So Are You, so make the time. If you aren't sure what you need or how to get started, feel free to ask me. I have been coaching, training and choreographing for a long time. I am disappointed that I let myself go like I have, but I am remedying it and I would be happy to help you figure out how as well.
Good Luck and I'll talk to you soon!
Jenn
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